What technique can help juveniles cope with anger or frustration?

Utilizing anger management strategies is an effective technique for helping juveniles cope with feelings of anger or frustration. These strategies provide structured methods and skills that teach individuals how to recognize their emotional triggers, understand their reactions, and develop healthier responses to those feelings.

Anger management strategies often include techniques such as deep breathing exercises, cognitive restructuring, positive visualization, and practicing assertive communication, which can empower juveniles to manage their emotions constructively. By learning these skills, young individuals can reduce the likelihood of escalating anger into aggression and improve their emotional regulation.

In contrast, other methods like ignoring feelings can lead to unresolved emotional issues, punitive measures may reinforce negative behavior and do not teach coping mechanisms, and physical outlets such as fighting are harmful and counterproductive, potentially leading to more conflict rather than resolution. Utilizing structured anger management strategies promotes personal growth and emotional health in juveniles, making it the superior choice for addressing their anger and frustration.